Sophrology, a philosophy of life.
How I became Sophrologist?
I started my career in London, far from the well-being field. I worked more than 10 years in financial industry and neither mind or body had any connection to me at the time.
But, in 2015, I suffered of intense anxiety, leading my GP to refer me to a sophrologist in London. Being French, I heard of this holistic therapy popular in my country. After few sessions, I felt I could live my life with more ease. The benefits of theses sessions were both in my personal and professional life.
Overcoming from anxiety with sophrology was a transformative experience for me. I felt reborn from broken pieces to a strong sense of self. With Sophrology, I discovered how to shape the beauty of my being and uncover a strong, vibrant way of living with my authentic self, regardless of past traumas. I learned to unlock my inner resources and capacities, and felt empowered to become the best version of myself.
Sophrology became a philosophy of life. I used it for every small or big challenges : at work, for giving birth, post-partum, parenting as mum of three little ones. I am so passionate about how the body and mind connect that after 10 years of practicing Sophrology, I decided to become a professional.
Today, my goal is to share with others my expertise of how sophrology can rebalance your journey in life to reveal the gems of your capacities, resources and the shining beauty of your unique charisma.
How broken crystal’s pieces can become a strong diamond ?
How does a broken crystal
gather its pieces,
to become a diamond?
Through each crack,
light finds its way,
and in every shard,
strength begins to stay.
Piece by piece,
with patience and grace,
the broken crystal transforms,
in its own time and space.
From fragility to brilliance,
it endures, it refines—
until it emerges,
a diamond that shines.
From anxiety to a vibrant self?
When we suffer from anxiety, we might think that we are emotionally broken. Just like tiny pieces of broken glass spread widely, it can be hard to make sense of it and felt hard to control it.
Sophrology will activate your capacities and resources to bring some light to harmonise and gathering the positive pieces of your life journey.
Through this healing journey, you will discovered your true self—the diamond shape of your identity. Nobody needs to be perfect but being authentic could be what will make you feel unique, strong and resilient, like a diamond.
Supervision and Accreditation
Under the supervision of the International Federation of Sophrology
https://sophrologyinternational.org/
Accredited by The Sophrology Academy in Kent, UK
https://www.sophroacademy.co.uk/