Testimonials from clients.

I highly recommend sessions with Hortense to manage your anxiety. She helped me to manage mine during a very stressful time in my life. I am still using some of her exercises in my daily life.

Hortense is a talented and compassionate sophrologist. I face a high intensity job in the financial industry, and Hortense provided me with valuable tools and techniques to manage stress and anxiety. Her approach was personalized, supportive, and effective. I felt heard and understood throughout the process, and I learned to cultivate a sense of calm and clarity even in challenging situations. Thanks to Hortense's guidance in helping me with new tools (breathing exercises, visualisations, body movements), I was able to improve my performance at work and enjoy a better quality of life overall. I highly recommend her services to anyone looking to enhance their well-being and resilience.

Sophrology with Hortense was a transformative experience. My objective from those sessions with her was to be manage my anxiety for an internal promotion at work. Hortense is very talented in her practice. As she has worked in the banking industry like me, she had a very good understanding of the various challenges I was facing, and she was able to provide me with the right approach. Going forward, I would like to have other guided sessions with Hortense. Beyond sophrology, I value Hortense as a coach that can help me through my professional career. “

Hortense has a wonderful gift of working with pregnant women. The sessions were amazing and I’m so grateful she took the time to talk about her mum’s experience with Sophrology!

I highly recommend Hortense for birth preparation. The sessions were very useful to train my body & mind with positive visualisations and relaxing breathing exercises.

“Sessions with Hortense were very helpful! I learned how to step back from anxiety and stress at work. I am naturally highly sensitive, and I get emotionally involved in most aspects of my life whether it is work or personal life. Thanks to the sessions and the exercises I am now able to manage to deal with stressful situation at work. I am very thankful for the time spent with Hortense. And I will keep on using what I learned throughout this journey.”

My experience of Sophrology with Hortense has been truly open-minded. At first, I had very limited knowledge about sophrology, but through the sessions, I gained a deeper understanding of its principles and learned how to incorporate its exercises into my daily life. Hortense introduced to practical exercises that I can incorporate into my daily routine. From simple breathing techniques to visualizations and body scans, these exercises have become invaluable tools in managing stress and maintaining a positive mindset. I feel more centered and grounded throughout the day. The sophrology session was not only informative but also deeply experiential. It allowed me to tap into my inner self and explore the power of mindfulness and self-awareness. Hortense was gentle, supportive, and encouraging, creating a safe environment for personal growth. My experience with sophrology has been truly opening minded. Starting from a place of limited knowledge, I now have integrated some exercises into my daily life. I can now recommend sophrology to anyone seeking a greater sense of well-being, confidence, and personal growth.

As a professional chef and nutritionist I have always devoted much care for health with a dominant focus on food.

Sophrology with Hortense helped me to find a balance between a highly demanding business environment and pressure of being a mum of 4 kids on London. I learned to manage my level of stress and unfold my creativity at work.

I highly recommend Sophrology with Hortense to anyone looking to enhance their well-being and performance in their professional life.