Happy to meet you!

I’m Hortense, a Life Coach and Sophrologist in London, dedicated to helping men and women overcome anxiety.

My mission is to work in partnership with you to design tailored tools that foster lasting confidence and an empowered mindset.

With Life Coaching, I don’t give advice — I guide you to find the solutions that truly work for you.

Along the way, I integrate Sophrology to help you embody those solutions on a deeper level, so you feel truly empowered to move forward in life.

Through this mind–body approach, you’ll awaken your inner resources and step into lasting change — from the inside out.

I created 3 programmes for you—so every man and woman can find the one that truly resonates with his/her unique needs.

Power Boost— Short reset in 3 sessions.

Inner Shift— 5 sessions for a deeper grounding and tools.

Full Reset— 8 sessions for a full transformation arc with strong integration.

Whatever your starting point, there is a path here designed to support and uplift you.

“In each of you, your power”

Each client share HIS/HER experience for You.

Their journey into empowerment.

  • "Her approach, blending the art of subtle questioning with the practice of Sophrology, is profoundly effective."

    Jennifer Chamandi, CEO

  • “I highly recommend sessions with Hortense to manage your anxiety. She helped me to manage mine during a very stressful time in my life. I am still using some of her exercises in my daily life.”

    Agathe Lecaron, TV Presenter

  • "Hortense is incredibly empathetic and patient"

    Oliver, Police Officer

  • "Hortense is a talented and compassionate"

    Guillaume, Partners in Hedge Fund

  • "Beyond sophrology, I value Hortense as a coach that helped me through my professional career."

    Garnet, Investment Banking

  • "Hortense has a gentle and thoughtful approach"

    "Hortense has a gentle and thoughtful approach"

    Anna, Credit analyst

  • "After the sessions I felt a deep sense of confidence"

    Eliana, Psychotherapist

  • "Sessions with Hortense helped me to find a new balance."

    Lora, Nutritionist

  • "Her voice is a voyage in and of itself."

    John, global head finance

  • “I felt empowered. Hortense has a wonderful gift of working with pregnant women. The sessions were amazing.”

    Marine, Violonist

  • “Sessions with Hortense were very helpful! Thanks to the sessions and the exercises I am now able to manage to deal with stressful situation at work..”

    Chloe, sales cosmetic

  • “I highly recommend Hortense. The sessions were very useful to train my body & mind with positive visualisations and relaxing breathing exercises.”

    Victoria, Human Resources

Shift from suffering to simply living

The 3-Session Reset

3 sessions

£270

Programmes

Short reset.

The 5-Session Inner Shift

5 sessions

£420

Deeper grounding and tools.

The 8-Session Full Reset

8 sessions

£640

Full transformation arc with strong integration.

Click here to know more about the programs

Offer 3 taster sessions to your love ones. 

3 Taster Sessions

£270

Freedom from anxiety starts here.

My approach .

With coaching, you will define the changes you want to create. Through structured guidance, you will uncover new solutions and develop an action plan to achieve your goals.

With Sophrology, research supported practice, you will embody the positive changes you want in your life by activating the power force of the mind-body connection.