Meet Hortense

Hortense is a Coach and Sophrologist specialising in stress and anxiety.

With a background in Economics and Finance from ESSEC Business School, she spent years navigating high-pressure environments in Banking. But it was her own journey through anxiety that sparked her true mission: helping others overcome it.

Today, she combines cutting-edge mind–body techniques with practical, science-backed tools to support her clients in a deep and lasting way.

Her method draws on the latest research in neuroplasticity and consciousness, bringing together two powerful disciplines:

  • A Sophrology qualification from the leading school in the UK

  • A Coaching certification from a top Swiss institute (ICI)

This unique combination creates a transformative, holistic experience that helps clients reclaim their sovereignty an confidence.

“She overcame anxiety — and so can you.”

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Testimonials

  • "Her approach, blending the art of subtle questioning with the practice of Sophrology, is profoundly effective."

    Jennifer Chamandi, CEO

  • "Hortense is incredibly empathetic and patient"

    Oliver, Police Officer

  • "Her voice is a voyage in and of itself."

    John, global head finance

  • "Hortense is a talented and compassionate"

    Guillaume, Partners in Hedge Fund

  • “I highly recommend sessions with Hortense to manage your anxiety. She helped me to manage mine during a very stressful time in my life. I am still using some of her exercises in my daily life.”

    Agathe Lecaron, TV Presenter

  • "I overcome my insomnia with Hortense. She has a gentle and thoughtful approach"

    Anna, Credit analyst

  • "After the sessions I felt a deep sense of confidence"

    Eliana, Psychotherapist

  • "Sessions with Hortense helped me to find a new balance."

    Lora, Nutritionist

Means Reasons Clients Consult

Insomnia

.

Anxiety

.

Self-Development

.

OCD

.

Phobia

.

Stress

.

Empowerment

.

Insomnia . Anxiety . Self-Development . OCD . Phobia . Stress . Empowerment .

Locations and Times

Qualifactions & Accreditations

  • Sophrology Academy, London 2019-2023

  • International Coaching Institute, 2024

  • Hortense is currently completing accredited training in Hypnotherapy. She will begin offering Hypnotherapy sessions from October 2026, following completion of her training with UKCP accreditations standards.